How To Treat TMJ Or Temporomandibular Joint Disorder
Do you experience chronic pain in your jaw? Does it sound like you are crunching food when you move your jaw? If so, you may be suffering from TMJ or temporomandibular joint disorder. TMJ is a condition that affects the joints and muscles of the face, resulting in extreme discomfort and even difficulty moving the jaw. TMJ can be a difficult disorder to diagnose and treat, but there are some steps you can take to manage the condition and relieve your symptoms. In this article, we will discuss how to treat TMJ in order to help you find relief from your TMJ-related issues.
Understanding TMJ
TMJ is a disorder that affects the temporomandibular joint, which connects your jawbone to your skull. TMJ can cause pain and stiffness in the jaw area, as well as difficulty opening and closing the mouth properly. It can also lead to popping or cracking sounds when you move your jaw. TMJ is often caused by misalignment of the jaw, TMJ-related arthritis, teeth grinding or stress.
TMJ Diagnosis
If you believe that you may have TMJ, it is important to visit your orthodontist and get a proper diagnosis. Your doctor will be able to assess whether TMJ is the cause of your pain and suggest the best TMJ treatments for you.
TMJ Treatments
Once your TMJ has been properly diagnosed, there are a few steps that can be taken to manage and treat it. These include lifestyle changes, physical therapy, medications and surgery.
Lifestyle Changes
Your doctor may suggest lifestyle changes as a way to manage TMJ. These can include avoiding hard or chewy foods, managing stress, avoiding clenching or grinding your teeth and practicing good posture.
TMJ Medications
In addition to lifestyle changes, your doctor may also prescribe medications to help you manage TMJ symptoms. These medications can include non-steroidal anti-inflammatory drugs (NSAIDs), muscle relaxants and TMJ specific medications.
NSAIDs
Non-steroidal anti-inflammatory drugs are commonly used to treat TMJ. These medications work by reducing pain and swelling in the temporomandibular joint, allowing it to move more freely.
TMJ Specific Medications
There are some medications that are specifically designed to treat TMJ, such as muscle relaxants and anti-anxiety medications. These can help reduce TMJ symptoms, but should be taken only under the supervision of your doctor.
TMJ Surgery
If medications do not help to manage TMJ, your doctor may suggest TMJ surgery. This procedure can help realign the jaw for improved function and reduced pain.
TMJ Physical Therapy
Physical therapy can also be used to treat TMJ. This type of treatment involves stretching exercises and massage to help reduce TMJ-related pain and stiffness. Your physical therapist can also provide you with exercises to help strengthen the muscles in your face and jaw.
Conclusion
TMJ is a painful disorder that can affect your quality of life, but there are treatments that can offer some relief. Making lifestyle changes, taking TMJ medications, and undergoing TMJ physical therapy can all help to manage TMJ symptoms. In some cases, TMJ surgery may be necessary to realign the jaw for improved function and reduced pain.
FAQs
Q: What is TMJ?
A: TMJ stands for temporomandibular joint disorder and is a condition that affects the joints and muscles of the face, resulting in extreme discomfort and even difficulty moving the jaw.
Q: How is TMJ diagnosed?
A: TMJ is usually diagnosed through an examination by your orthodontist. They may order imaging tests such as X-rays or CT scans to help confirm a diagnosis.
Q: Can TMJ be treated?
A: Yes, TMJ can be treated. Treatment options may include lifestyle changes, medications, physical therapy and surgery. Your orthodontist will help you decide which option is best for you.